by
Znethru
@ 25 Mar. 2006 - 13.57:49
I found this New Age BS health thing somewhere on the Internet and it made me laugh. I mean, AS IF anyone lives like this. Basically if you score less than 40 then you’ve got a life.
The following are the reasons people stay healthy:
Score yourself out of 10 on each question.
1. You eat well. your diet consists of adequate amounts of vitamins, minerals, antioxidants, co-enzymes, co-factors. You consume, fresh organic vegetables, fruits, dairy, honey, high fiber foods, high quality meat, raw nuts and seeds, olive oil, and canola oil. You don't consume things made out of white sugar, white flour, hydrogenated oils, high fructose corn syrup, processed foods and fast foods.
2. You drink 8 to 10 cups of pure water daily. You stay away from all ‘pops’ and sugary drinks. You drink hot water in small amounts throughout the day.
3. You get plenty of sleep. You believe in ‘early to bed and early to rise’. You live without an alarm clock.
4. You are less stressed than other people. You listen to Classical Music. You read wholesome books. You are very affectionate. You like to hug. You commit reckless acts of kindness even if not reciprocated. You never tire of being kind even to complete strangers. You never hold grudges. You forgive easily. You are here on Earth to serve, to help and consciously or unconsciously, to do good deeds. You believe in not harming anything or any one.
5. You fast occasionally. It may be for religious, health or mental health reasons but you enjoy fasting. It may be a food/drink fast, a food fast, a media fast or an Internet ‘holiday’.
6. You don’t smoke or do drugs. You either abstain from alcohol or drink only socially and in moderation.
7. You exercise. You walk, do yoga or tai chi. Your body is flexible and so is your mind.
8. You do Pranayama, Alexander technique or Pilates.
9. You use aromatherapy. You like nice fragrances.
10. You have pets. You love your pets and you like to play with them.
11. You like to garden. You like to spend time communing with nature. You watch birds and often go to the park. You have indoor plants.